For most long-time followers of Christ many of the sins we end up in aren’t the result of conscious, pre-meditated disobedience. More often than not it’s a split-second decision to go along with a seemingly out-of-nowhere craving. The Apostle James describes it in his epistle, writing, “Each person is tempted when he is lured and enticed by his own desire.” (James 1:14)
We are lured and enticed by the cravings that come flowing from within our flesh, choosing in those moments to go with the flow into sin when we could instead, by the Spirit, “stand firm” (Eph. 6) and resist temptation. According to a recent webinar with the VitalSmarts, several studies have shown that most cravings last around three minutes, so if we can resist and refocus ourselves for three minutes we’ll see a drastic shift away from giving into those craving-driven sin. The question is, what do we do during those painful three minutes?
Proverbs 21 has some wise insight for us here:
“A slacker’s craving will kill him
Because his hands refuse to work.
He is filled with craving all day long,
But the righteous give and don’t hold back.”
– Proverbs 21:25-26
Cravings will kill
Both James and the writer of Proverbs agree – when we give into temptation and cravings it ends in death. A slacker’s cravings, in this case for food, ultimately kill him because he’s too lazy to get up and do the work to earn money to feed himself. Similarly, in a spiritual sense it’s often our laziness that gives our cravings and temptations power to draw us into the deadly grip of sin. We refuse to do the work that would carry us away from temptation because it’s more difficult.
It’s combat, and it’s what we were given the power to do when we were born again and received the Holy Spirit. Let’s look at two practical ways to combat temptation and cravings outlined in the Proverb above.
Combat the cravings
1. Put your hands to work
God always provides a way out of temptation (1 Cor. 10:13), but it often looks like hard work, so we often choose to float along into death because it seems easier in the moment. But that’s not what we were created for. We were created with purpose for good works (Eph. 2). The slacker’s cravings kill him because his hands refuse to work, so combat your cravings by putting yourself to work.
Do you find yourself craving over-indulging on food Friday nights? Get up from the couch and do some small house work for 10 minutes. Tempted towards pornography? Put your body to work by exercising for 15 minutes. More often than not the craving will be gone by the time you’re done.
2. Give generously
The writer of this proverb contrasts the man who is “filled with craving all day long” with the righteous person who gives generously and doesn’t hold anything back. Generosity is one of the most potent defenses against temptation. Are you fighting a deep-set craving today? Get up, find another human, and bless them somehow. Bless them generously, whether that be financially or with words of encouragement or helping them with a task. As you turn your focus off your cravings and onto the needs of another human being your craving will dissipate like fog beneath the summer sun.
Pushing through moments of temptation and craving isn’t an easy thing. Just like any skill it takes practice, and the longer you’ve been giving into the craving the more practice it will take you to divert that temptation into something good and glorious. I wrote this blog post as much for myself as for anyone else who might read it – there are plenty of cravings that I too easily give into, and I intend to take these two practices from Proverbs and put them into action as we move towards a new year. Will you join me?
As we do so may God bless us with his grace to take advantage of the escape from every temptation that he provides so we can find ourselves living in the beautiful, free life that is found in Christ rather than in the dark, crushing captivity of giving into the flesh and its cravings.